21 Days to Kick Depression Guidesheet
I am confident that if you follow this program your mood will shift dramatically within the next 21 days! From low energetic vibrations such as guilt, shame and fear to one of high emotional vibrations such as peace, love, and joy.
Your Instructor
I am a certified holistic psychiatrist that teaches a spiritual based mental health discipline. I focus on natural healing techniques that promote the body's innate ability to heal itself.
Through an emphasis on breathwork, and other natural healing techniques I help my patients feel empowered to overcome their programming, conditioning, and traumas so that they can realize the greatness that lies within themselves.
Course Curriculum
First Section
Available in
days
days
after you enroll
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StartHydration
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Start21 MINUTES, 21 DAYS TO KICK DEPRESSION VIDEO (26:29)
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StartIntermittent Fasting
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StartLet's go Keto!
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StartSunshine
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StartPAUSE for 2 minutes, 5 times a day to BREATH
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StartRandom Acts of Kindness
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StartSleep
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StartDO MORE OF WHAT YOU LOVE!
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StartBe Kind to Yourself
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StartJoin the Community!
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.