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21 Days to Kick Depression Guidesheet
First Section
Hydration
21 MINUTES, 21 DAYS TO KICK DEPRESSION VIDEO (26:29)
Intermittent Fasting
Let's go Keto!
Sunshine
PAUSE for 2 minutes, 5 times a day to BREATH
Random Acts of Kindness
Sleep
DO MORE OF WHAT YOU LOVE!
Be Kind to Yourself
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21 MINUTES, 21 DAYS TO KICK DEPRESSION VIDEO
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